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Chicago Marathon Training Week 15

October 5, 2009

Tue – 5.01, 9:43 pace
Wed – 10.05, 9:05 pace including 6 x 1 mile repeats
Thu – 5.03, 9:55 pace
Sun – 7.00, 10:13 pace

Total for the week – 27.08.

I pinpointed this weeks hard run, the 10 miler with 6 x 1 mile repeats, early on as one of the tougher runs in my training plan.  I’m pleased to say after all of the miles I’ve put in so far, this run was a breeze.  Nothing like whipping out a fast 10 miler on a weekday morning before work!  I did deal with a little more soreness in my right calf after that run, but that has pretty much gone away since then.  Sunday’s long run of 7 felt exactly the way it should – I was ready to go MUCH further.

Race week coming up!

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