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Chicago Marathon Training – Week 8

August 18, 2009

Mon – 5.00, 9:56 pace
Wed – 6.00, 9:24 pace including 6×200 intervals
Thu – 6.00, 9:00 pace with a faster 2nd half (last 3 miles – 8:40, 8:29, 8:01)
Sun – 10.00, 10:20 pace

Total miles for the week – 27.  This was a cutback week, so my miles were down.  Still feeling good and we are getting close…

chicago countdown

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