Building the base
I’m continuing to build my base mileage with 25.7 total miles last week. I did 11.12 on Saturday at a 9:40/mile pace. My heart rate averaged 82% of max, so I pushed it a little faster than I should on my long slow day. I had a (as I call them) good BG run. I did have another spike right after, despite bolusing to make up for the lost basal, and then over corrected and chanced lows the rest of the day. Fun times.
Other thing to note was that I ran by myself and without my iPod Shuffle. It was around 35 degrees with very light wind. It was just a nice peaceful run.