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Half Marathon Pace

December 12, 2008

I am planning to run the Go! St. Louis Half Marathon on April 19, 2009. I have had a sub-2 hour goal in mind, so I realize now that I need to start preparing for this goal and start working on speed since my base mileage is going very well.

I ran the Alton 10-mile at a 9:19/mile pace. That’s not going to do it and that pace was pretty fast for my current level.

I need to get to <9:00/mile. I can do this, but I need to start working on it now.

So, officially, my goal is 1:56:00. That’s a 8:51/mile pace. I currently have 18 weeks to go… no problem. πŸ˜‰

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