Good Treadmill Run
I tackled the treadmill again today. I decided to take it easy today and see how it felt. I ran 2.5 miles at just under an 11 minute/mile pace. Kept my HR around 75%. Felt pretty good for a change. I think I’m going to take it slower on the treadmill (although it still feels fast!) for a while and build up some confidence on the darn thin.
Day off tomorrow followed by another 10K race on Saturday. It’s supposed to be in the 30s Saturday morning. Hopefully the wind will behave!