Treadmill and GU
Just got back from running 2 miles on the treadmill at my workplace’s gym. Wow, do I hate treadmills. I had tightness/cramping in my lower left leg and I think it has mostly to do with not being loose and relaxed on the TM. I stopped for a second and stretched it out and it felt better.
I also tried GU for the first time. I always eat 20-30g of carbs right before running (along with lowering my basal way down for an hour before hand), so I decided to try GU. I did’nt make it. That stuff is awful. Went back to my fruit snacks.