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Getting Ready

October 22, 2008
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Today I ran a 3.7 loop around Creve Coeur Lake.  It’s a GREAT run.  This morning it was around 55 and windy.  I ran a 9:24 pace and felt… blah.  My BG going into the run was 180 and 94 and the end.  I’ll do 2 or so tomorrow in preparation for my first 10k.

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